Virtual Therapy for Eating Disorders & Trauma
I provide virtual therapy for people grappling with eating disorders, trauma, body image issues & more. My goal is to help you progress through recovery, confront the challenges your eating disorder has allowed you to avoid, and finally step off the roller coaster.Â
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Values Focused Goal Setting & Decision Making
Learn how to identify your values so that you can set goals, make decisions, and live your life with integrity!
At Wind Water Wellness, I specialize in providing compassionate, evidence-based support to help you navigate life's challenges, reconnect with yourself, and cultivate a more balanced and fulfilling life. Whether you're struggling with eating disorders, trauma, depression, or simply trying to thrive in an overwhelming world, I'm here to help.
Therapy Tailored for You
No matter where you are on your journey, my goal is to meet you where you are. Therapy at Wind Water Wellness isn't about judgment or quick fixes—it's about exploring your experiences with curiosity, cultivating compassion for yourself, and building the tools you need to navigate life's complexities.
Why Choose Wind Water Wellness?
- Specialized Care: With over 25 years of counseling experience and advanced certifications in treating eating disorders, trauma, and Dialectical Behavior Therapy (DBT), I provide informed, compassionate care.
- Inclusive and Affirming: I practice from a Health at Every Size® (HAES) perspective and am committed to creating a safe, affirming space for all genders, bodies, and identities.
- Flexible and Accessible: My telehealth-only practice allows us to connect securely from the comfort of your home, wherever you are in Virginia, Maryland, North Carolina, or Washington.
- Collaborative and Personalized: Therapy isn't one-size-fits-all. We'll work together to create a treatment plan that reflects your unique needs and goals.
What You Can Expect
- A compassionate, judgment-free space to explore your thoughts and feelings.
- Evidence-based approaches like DBT, Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and more.
- Support in challenging societal pressures around diet culture, productivity, and perfectionism.
- Tools to build resilience, manage emotions, and foster meaningful relationships.
Whether you're looking to heal your relationship with food and your body, manage life's stressors, or rediscover your sense of self, therapy can help you move forward with intention and clarity.
