ABOUT

Welcome to Wind Water Wellness...

helping individuals navigate the complex intersections of eating disorders, trauma, and emotional health.

I BELIEVE THAT...

We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.

MY DREAM FOR YOU IS...

to create a space where you feel supported, challenged, and empowered to find a life that aligns with your values and brings you peace.

hey there!

I'm Kendra Wilson

EATING DISORDER, TRAUMA & DBT SPECIALIST

I started this practice to virtually help people struggling with access to specialty care for eating disorders.

Specialized treatment is so important to the recovery process. If you're looking for someone who gets the ins and outs of eating disorders or trauma and who will guide you through while being as straightforward and genuine as possible, we should meet.

As a therapist with over 25 years of experience, I've helped hundreds of individuals navigate the complex intersections of eating disorders, trauma, and emotional health.

I'm passionate about helping people and doing it in a way that is expert, accessible, and genuine.

Now, I want to help you achieve your dreams, one decision at a time.

I began my career with a passion for supporting individuals struggling with eating disorders, and over time, I’ve expanded my expertise to include trauma treatment, Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Mindful Self-Compassion (MSC). Each modality offers tools and perspectives to support healing, and I tailor my approach to meet the unique needs of every client.

I’m proud to be licensed in Virginia, Maryland, North Carolina, and Washington, providing telehealth services to adult clients of all genders. Whether you’re navigating the challenges of eating disorders, depression, anxiety, or trauma, I’m here to guide you with compassion, evidence-based strategies, and a nonjudgmental stance.

LET'S WORK TOGETHER →

Let's Connect

I want to help you live more authentically and in alignment

Whether you're ready to dive into therapy or just exploring your options, I’m here to answer your questions and help you take the next step. Schedule a consultation here or explore my Services and Philosophy pages to learn more.

Starting with your needs, and your interests. If that is a deep dive into values, body image, compassion, resilience, or all of the above! Thank you for considering me as part of your journey. Let’s work together to navigate the waves of life and find the steady, peaceful waters you deserve.

YOUR NEXT STEPS...

Ready to get started?

Learn more about how we can help YOU become become values focused and align with your personal integrity.

FREE DOWNLOAD

Values Focused Decision Making Free Download

This worksheet is a starting point for the values focused work you can do around goal setting, defining your values, decision making, dialectics, and ongoing life evaluation.

LEARN MORE →

for more from the freebie

Values Focus Program

To dive deeper into your values and figure out how to use them to guide decisions and set goals more effectively to guild a life you actually want, try the course.